Category: reflection

September 28, 2020

Birthday Reflections 2020, Age 41

I love my birthday. I don’t mind that it signifies that I am getting older.…

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April 27, 2020

Pick Yourself First for the Team

I remember that feeling of waiting to be picked. It didn’t matter if we were…

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April 24, 2020

Today, It’s about Time Affluence

When I took the Science of Happiness course, I learned many new terms, one of…

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November 11, 2019

Changes Big and Small Podcast

Four weeks ago, I launched my podcast Changes Big and Small. It’s been a long journey to hear and I’m excited to have started. Join me on the adventure…

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August 4, 2019

Assume Good Intentions

In my last job teaching in Prague, one of our norms as a staff was…

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October 29, 2018

Happiness – 3 Tips to Gladden the Mind

On a recent episode, Tara Brach talked about rewiring the brain for happiness and freedom.…

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March 10, 2017

No Expectations?!

No Expectations?! How do you evaluate outcomes with no goal and no expectation? In a…

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February 9, 2017

Consumption versus Creation

I recently resurrected this blog after leaving it mostly dormant over several years. This recent…

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